Red Quinoa, Roasted Beet and Pink Grapefruit Salad | With Hazelnuts and Balsamic Reduction

The Okanagan has been hit with numerous dumps of snow already this Winter – many more than the norm, or so I’ve been told. Over night at least 6 inches of the stuff came down – probably the most we’ve seen fall in one go – and I spent an hour this morning shovelling the RV pad like a champ – huffing and puffing onerously the whole time as I haven’t done any physical activity in months (apart from opening and closing the fridge door). Fortunately the snow was light and fluffy – not the cardiac arrest-inducing, wet and heavy kind – otherwise I’m sure I would have thrown in the towel (shovel?) half way through.

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There is only one Bobcat on site at the trailer part to keep the roads clear when it snows, and the last few weeks it’s been hard pressed to keep up with the demand. I witnessed a dramatic scene this morning as I sat gazing out the window while I drank my morning coffee – one brave sole had endeavoured forth in his golf cart before the roads had been cleared and found himself spinning his tires right in front of our RV. I froze for a moment, wondering if I should ask him if he needed a push, but moments later he managed to back up a few feet and accelerate forward with renewed vigour and was on his way once more.

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After being worked over by the snow shovel this morning I wish I’d kept some of this salad in reserve for lunch today – I actually made it over the weekend and it came together so perfectly we were seduced into eating it in one go. My boyfriend the omnivore even loved it, particularly the quinoa and beet components – he’s all into “super foods” now after watching a show on KCTS9 about the benefits of eating a mostly plant-based diet. Of course I’ve been telling him this stuff since we met but he actually believes me now that he’s heard it from a third party on public television 😉

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On top of looking pretty (I still can’t get over how amazing the intense pink of the grapefruit looks alongside the beets and the quinoa), this salad does everything a good salad should: tastes great, keeps you full for hours, and is super healthy to boot. Everyone already nows that quinoa is good for you, and red quinoa is no exception – it offers the same nutritional benefits as the white variety, but has a richer, more nutty flavour. Beets are high in folates and B-complex vitamins, and grapefruit is a great source of fibre, as well as anti-oxidants vitamin-A and vitamin-C. I added a handful of hazelnuts for some extra crunch, and shallots and fresh dill give a bright, fresh flavour to the salad. The syrupy, tart-yet-sweet balsamic reduction – drizzled on top before serving – is delicious, especially in combination with the earthy flavours of the quinoa and beets. This salad a great option if you’re looking to get your eating habits back on track after the holidays (who isn’t) – without feeling like you’re depriving yourself of the good stuff 🙂

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Recipe: Red Quinoa, Roasted Beet and Pink Grapefruit Salad | With Hazelnuts and Balsamic Reduction

Makes 2 meal-size salads

Ingredients:

For salad:

  • 1 small golden beet
  • 1 small red beet
  • 1/2 cup red quinoa
  • 3/4 cup water (to cook quinoa)
  • 2 tablespoons extra virgin olive oil
  • 1 small shallot, finely sliced
  • 1/4 cup hazelnuts (I kept them whole but you can chop them if that’s your preference)
  • 2 tablespoons fresh dill, minced
  • 1/2 small red grapefruit, cut into 1/2″ sections
  • Salt and freshly ground black pepper

For balsamic reduction:

  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey (or your choice of vegan sweetener)

Method:

Prepare roasted beets: Preheat oven to 400F. Cut beets in half and wrap each half in aluminum foil. Place wrapped halves on a baking sheet and transfer to oven. Roast for 30 minutes, or until beets are tender. Remove from oven, carefully open each aluminum package and set aside to cool. While beets are roasting, prepare quinoa.

Prepare quinoa: In a medium saucepan, combine quinoa and water. Cover and bring to a boil, then reduce heat to low. Let cook for 15 minutes or until quinoa is tender. Remove from heat and fluff with a fork. Set aside to cool.

Prepare balsamic reduction: In a small saucepan, combine balsamic vinegar and honey (or vegan sweetener) and bring to a gentle boil. Reduce heat and allow to simmer for 10 minutes, stirring often, or until liquid forms a syrupy consistency. Remove from heat and set aside.

Finish salad: Once beets are cool enough to handle, peel away skin. Cut beets into 1/2″ cubes and place in a medium salad bowl. Add cooled quinoa, shallots, hazelnuts, grapefruit and dill. Gently toss to combine. Add olive oil to bowl and toss again. Season lightly with salt and freshly ground black pepper.

Serve, topping each portion with a drizzle of balsamic reduction. Eat!

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18 thoughts on “Red Quinoa, Roasted Beet and Pink Grapefruit Salad | With Hazelnuts and Balsamic Reduction

  1. What a stunning salad! I agree, it looks very pretty. Perfect for the weather we are having -heat wave. Was that brave soul on his way to golf? Or using a golf cart for general transportation?
    I enjoyed reading your post. 🙂

    • Thanks Ally! 🙂 I heard about the heat wave there – it’s made the headlines here in Canada! I hope you’re keeping cool the best you can.

      Good question about the golf cart – it’s actually the preferred mode of transportation amongst the old folks here at the trailer park! The guy in question clearly could have used some snow tires, haha.

  2. That salad looks like someone dropped a necklace full of precious gems into your bowl! How beautiful. And I bet it tasted amazing too (well, except for the icky beets). 😉

  3. This is great. And that dill..2 tablespoons, that is amazing. Doesn’t dill smell good while your cutting it? Wow can smell it now. You need to check out this recipe I have with dill. I think this one might be up your ally. Link: http://savorthefood.wordpress.com/2012/11/24/dont-be-afraid-to-be-different/ .

    Does have sour cream though. But maybe you have something in mind to replace the sour cream? Anyhow hope you like it.

    Thanks for sharing.

    Chef Randall
    savorthefood.wordpress.com

  4. This looks divine! I’ve only ever bought white quinoa, but I’ve been wanting to try red quinoa for awhile–and when I do, I know what I’ll be making with it 🙂

    All of your super healthy posts are making me think of my college friends’ newly created blog…she’s also super into health and nutrition, so if you’re interested, you should check her out…I think she’s at mmhealthyeating.wordpress.com. I think you guys would really like each others blogs! 🙂

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